Jeannie Di Bon is a "Movement Therapist" who "specialis[es] in Hypermobility, Ehlers-Danlos Syndrome and Chronic Pain." In the introduction, she talks about her own experiences in a way I find very sympathetic:

I've lost count of the number of times a doctor has told me it's all down to IBS and instructed me to eat more fibre and try Pilates or yoga to relax. Dismissive in its nature and kind of ironic now, as I trained to become a Pilates teacher in 2008.

And, you know, the actual core (yes I did that) of her Integrated Movement Method is sound: she's giving advice about fostering body awareness, of when and where you're tense and when you're not, working through a pretty standard sequence of breathing exercises and gentle movements. All the exercises in this book are the kind of thing that show up pretty early on in any full-body physiotherapy programme, that have loads of progressions available (particularly within the Pilates model), and they're absolutely fine and probably useful to folk who've not been able to access care covering this kind of topic.

If it were just the exercise programme, it would be ... fine. More or less. I think a bunch of the ways she explains movements are unclear and counterintuitive, but hey, presumably they work for at least some people.

Unfortunately, there are all of the bits in between.

Chapter 4 is where they went from "okay, you're simplifying to the point of lies-to-children but you are also explaining why" to "... either you're deliberately misrepresenting things for personal gain or you're wildly incompetent", and I'm still not sure which of those it actually is. (I am trying not to think too hard about the possibility that the answer is "both".)

( Read more... )

tl;dr there is nothing you will get from the Integral Movement Method that you won't get from competently-taught or -explained Pilates except scaremongering and misdirection... and unlike IMM, you can get decent Pilates resources for free. Don't bother with this one.

(This cultivar is called Blue Fire. I was very late getting my tomatoes started, but I am about to have lots of them and I am excited by this! Rainbow planting didn't quite work partly because none of the Yellow Pear-Shaped made it but largely because I lost track of which were my purple plum tomatoes and which were instead my orange, but -- I'm about to have A Bunch of ridiculous coloured tomatoes, and this is probably the showiest of the lot of 'em!)

Reading. ( Allie Brosh, Jeannie Di Bon, Helena Attlee, Louis MacNeice, friends misc. )

... and several of the magazines that have been sat around causing Guilt and a sense of Obligation, subsequent to which I have happily recycled them. Favourite fact from the three so far: Garden Organic/the Heritage Seed Library are trialling using tuning forks to pollinate their tomato crops! ( Facebook | Instagram )

Bonus: sifting through a pile of notebooks etc to try to work out who the hell they belong to, mostly salvaged from the pile that was due to go out to event-freecycle on the basis that SURELY I could do something useful with them if, you know, I sat down with them at a time that wasn't in a field under Significant time pressure while Very tired. And I could! One and a half remain unidentified (I say "half" because We're Working On It).

Writing. A lot of lost property e-mails.

Cooking. One new recipe from East: paneer, spinach and tomato salad, accompanied by the herbed naan from the Leiths How to Cook Bread book (this is probably on my To Cook Through list). I was into this!

Also vaghareli makai ("spiced Indian corn") by way of David Lebovitz, and a slightly underwhelming lemony fennel and broccoli pasta (significantly improved by the addition of pine nuts).

Eating. STRAWBERRIES. Blackberries. Local plums are starting to be ripe!

Exploring. Poked around the green belt a bit to see how the plums were doing! And I think that's most of it?

A very brief poke around the entrance to the Pimp Hall Nature Reserve following a successful drop-off of Objects to the adjacent Household Waste Recycling Centre; tragically the signs on the gates claimed that they'd be locked at 4 p.m., which we had not quite anticipated, and we only reached them at 3.58. Next time, perhaps!

Creating. Hmm. Does sitting around knolling for the purposes of the big lost property post count? I think it probably does; certainly while the photos still aren't good (am I contemplating a lightbox and a tripod of some kind of this specific terrible hobby? to my slight horror, I kind of am...) the arrangements are getting much easier to parse visually, I discovered upon going back through a bunch of them, which I am pleased about.

Growing. Found a surprise pocketful of dried Sugar Magnolia pods, so I am definitely in the black when it comes to number of seeds for next year, which is a pleasant surprise!

I did not, until a few hours ago, know that diesel was named after Rudolf Diesel, "... who invented the Diesel engine, which burns Diesel fuel".

(Some cheerful things, in brief: turns out shimmer inks really do work better when you thoroughly scrub the feed of your fountain pen clean at least occasionally; I am excited about tomorrow's bread; I was Greatly Honoured by the Toddler in a truly toddleresque fashion the details of which I shall not go into; I have finally got my act together to order a copy of the Roti King cookbook; glorious comfort reread of a thing I'd totally forgotten was even available for comfort reread, and for bonus points there are new bits!!!)

Today was Lower Limb Class #2, as ongoing follow-up for the most recent ankle reinjury. (On which status is: still a biiiit weaker when I'm pushing to limits, but not really noticeable in day-to-day life, e.g. I'm no longer regularly wincing when I jar it getting off a bike; definitely still feeling the work up the outside of my right leg when doing e.g. isometric holds on double heel raises.)

I am very amused by how "???!!!" the physios got when I tried to faint from things that "shouldn't" have been significant cardio and indeed aren't by my standards for cardio but crucially involved a lot of moving around and position changes while upright: sit-to-stand, lunges, crab-walking with knees bent. Apparently I have carefully selected for exercise done while seated or prone for really solid reasons, i.e. that would be the orthostatic hypotension. Which I apparently hadn't told the physios about as its own thing. ...whoops.

( notes )